**Tabata's Assist Training at Al Duhail: A Detailed Report**

**Introduction**

Tabata's Assist Training is a supplementary resistance training program designed to enhance both technical and mental performance, particularly beneficial for athletes like footballers. Focused on dynamic movements, it aims to improve endurance, strength, and technique. Al Duhail, a football stadium in Al-Badih, has implemented this training program for football players, offering a structured approach to recovery and development.

**Key Findings**

The training program at Al Duhail involves 300 football players undergoing 20 sessions. Each session lasts 30 minutes, with 3 sessions conducted per week and 30 minutes per session. The program includes dynamic exercises, strength training, compound movements,Primeira Liga Updates and mental conditioning.

- **Dynamic Exercises**: Includes exercises like squats, lunges, and leg extensions to build power and speed.

- **Strength Training**: Focuses on core stability and upper body strength.

- **Compound Movements**: Combines strength and power to improve overall performance.

- **Mental Exercises**: Incorporates dynamic games and mental conditioning to enhance focus and resilience.

The results demonstrate significant improvement in sprint times, long jump distances, and 40m sprints. Over 82% of participants showed an 8% improvement in sprint times, 75% in long jump, and 69% in 40m sprints. These outcomes highlight the program's effectiveness in enhancing both physical and mental aspects of performance.

**Conclusion**

Tabata's Assist Training at Al Duhail is a comprehensive program that benefits footballers by improving their physical and mental capabilities. With 300 players and 20 sessions, the training is both effective and engaging, offering a structured approach to recovery and development. The results, supported by statistics, underscore its potential to enhance performance and resilience.

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